• 1 Answer SOURCE: We too have a RB Gold Treadmill and we too can't find the instructions or the lubricant it came with. I remember the instructions saying to lubricate every 100 hours and to use the tool to keep the belt from getting baggy. I remember it said to tighten a little at a time and to check the belt stays central when it's running. The tool is an allen key and the belt is tightened at both sides of the belt at the end of the platform at the back. Russell Bernard Research Methods In Anthropology Pdf.
If the belt isn't central it needs more adjustment on one side.I seem to remember the lubricant is silicon based. If anyone can confirm or correct this I'd be grateful.
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